Week 1: Rooted in Earth: The Foundation

Highlights: Start your journey by diving into the grounding energies of the Root Chakra. You'll meet herbs that nourish and support this foundational energy center. This week includes learning foundational breathwork techniques and participating in a guided session designed to promote grounding. We'll also introduce effective stress reduction techniques and provide nutritional insights on foods that stabilize the root chakra, offering both grounding and physical support.

Week 2: Inner Child Healing

Highlights: Explore the profound journey of inner child healing with our guest teacher, Hamaima. Understanding and nurturing your inner child is essential for healing and stabilizing your root chakra. This week focuses on the deep emotional work necessary to embrace and integrate aspects of your inner self, fostering wholeness and stability.

Week 3:Breathing in Nature’s Pharmacy

Highlights: This week, you'll explore grounding herbs suitable for your home apothecary and learn to prepare Root Chakra infusions and decoctions. You'll create a nature-inspired altar and engage in movement practices and rituals that connect you with nature. And a weekly breathwork practice.

Week 4: Closing in Harmony: Embracing Earth's Cyclical Wisdom

Highlights: Conclude your month with medicine making for Root Chakra support and a comprehensive breathwork journey to integrate all you've learned. Explore the principles of cyclical living and how they relate to the Root Chakra. We'll discuss how to adapt your personal health routines to the changing seasons and provide integration practices to incorporate the month’s learnings into your everyday life, ensuring lasting impact.

Week 1: Feminine Flow: Embracing Sacral Energy

Highlights: Embark on a journey to embrace your emotional, creative, and feminine power. This week focuses on the Sacral Chakra, involving embodied movement, sacred space creation, and tailored breathwork techniques to foster emotional release and balance. You'll discover herbs that heal and support the Sacral Chakra and participate in emotional release practices to help heal past traumas and enhance emotional fluidity.

Week 2: Awakening Waters & Womb Wisdom

Highlights: Dive deeper into your feminine essence with the guidance of two guest teachers. Rosanna will lead you through the sacred art of womb healing and self-pleasure, exploring the rejuvenating power of embracing feminine energy. Vieuletta introduces the healing powers of water with a transformative water ceremony, helping you connect deeply with this essential element and learn to use it as a tool for emotional cleansing and renewal.

Week 3: Cultivating Creativity & Sexual Vitality

Highlights: Reconnect with your Sacral Chakra through an exploration of specific herbs and breathwork practices designed to unlock your creative and sexual energies. This week includes fluid movement exercises and discussions on sacred sexuality, empowering you to celebrate and awaken your creative life force. The sessions aim to enhance your intimacy with self and others, providing tools to cultivate a healthier sexual identity and expression.

Week 4: Integration & Culmination of Sacral Chakra Wisdom

Highlights: Wrap up the month with a closing ceremony and crafting a Sacral Chakra Elixir, while integrating the principles of cyclical living with the unique energies of lunar phases. Complete the experience with a comprehensive breathwork session that synthesizes Sacral Chakra wisdom.

Additional Focus: Throughout the program, special attention will be given to addressing common emotional blocks and providing strategies for overcoming personal and professional hurdles related to self-worth, relationships, and career transitions. By the end of this course, you'll have gained not only deep insights into sacral health but also practical tools to maintain emotional balance, enhance creative output, and enrich your interpersonal relationships, supporting a life aligned with your truest desires and highest aspirations.

Week 1: Igniting Inner Strength – The Solar Plexus Chakra

Highlights: Begin your exploration of the Solar Plexus Chakra, the center of your personal power and confidence. We will start with a grounding breathwork practice that stabilize and empower. Learn about key herbs that support gut health and personal assertiveness, and explore lymphatic massage techniques to enhance your body’s detoxification process.

Week 2: Herbal Empowerment – Deepening Solar Plexus Connection

Highlights: Deepen your knowledge of herbs that boost the Solar Plexus Chakra, enhancing your self-reliance and determination. Experience an invigorating breathwork session that connects you more deeply with your core energies. Create herbal blends that boosts metabolism and confidence.

Week 3: Manifestation & Inner Fire Activation

Highlights: This week, a guest expert will share secrets on optimizing gut health, crucial for maintaining a strong Solar Plexus Chakra. Dive into manifestation techniques to set clear intentions and goals. Activate your inner motivation through a powerful breathwork session that fuel your drive and help dissolve the 'good girl' archetype, encouraging you to assert your needs and desires boldly.

Week 4: Integration & Reflection of Personal Power

Highlights: We will close the month with a powerful fire ceremony to release outdated patterns and welcome new beginnings. Share your experiences and growth in a supportive circle, celebrating the journey of empowerment and resilience. Reflect on the changes within and around you, solidifying the month’s lessons.

Additional Focus: Detox and Release

Throughout the month, we will integrate gentle detox practices that complement your physical and emotional cleansing processes. These might include dietary adjustments, digital detoxes, or simplified routines that allow you to focus more on self-care. These practices will help clear the way for a stronger connection with your inner self and enhance the effectiveness of the Solar Plexus Chakra work, ensuring you leave the program feeling rejuvenated, empowered, and ready to step into your power without hesitation.

Week 1: Opening the Heart – Exploring Love and Compassion

Highlights: Embark on your journey into the heart with a deep dive into love, compassion, and emotional resilience. Uncover the transformative role of the Heart Chakra and connect with heart-healing herbs and plants like cacao, rose and vanilla. Learn breathwork techniques that foster self-love and participate in nurturing rituals that open your heart to deeper connections.

Week 2: Cultivating Compassion – Deepening Heart Connection

Highlights: Broaden your understanding of herbs that support heart health and enhance emotional well-being. Investigate how self-care interlinks with heart energy, crafting natural beauty products that reflect your inner beauty. Experience a heart-centric breathwork session focusing on self-love and forgiveness, vital for deep emotional healing.

Week 3: Expressing Authenticity & Empathy

Highlights: Join guest teacher Maria for an enlightening session on nervous system healing—essential for emotional balance and empathy. Learn to make herbal remedies that enhance self-love, and participate in exercises that help articulate your true feelings without fear.

Week 4: Integration, Reflection & Closing Ceremony

Highlights: Celebrate your heart’s expansion with a special Cacao ceremony, allowing you to reflect on your emotional growth and set intentions for continued heart-centered living. Craft a unique herbal blend for ongoing heart support and culminate your month with a powerful breathwork session that integrates the profound insights and shifts experienced during your journey.

Week 1: Vocal Empowerment & Throat Chakra Activation

Highlights: Start with an opening circle emphasizing truth, communication, and authenticity. Explore the Throat Chakra’s role in self-expression, engage in voice activation practices like chanting, dive deeper into breathwork techniques, and create a space dedicated to vocal empowerment learning medicine songs and mantras

Week 2: Mastering Communication & Professional Development

Highlights: Deepen your understanding of herbs for the Throat Chakra, engage in partner breathwork for improved communication, and learn ethical and sacred space holding. Conclude with a magical ritual that combines herbs, breathwork, and vocal exercises.

Week 3: Expressive Communication & Voice Activation

Highlights: This week, we welcome a guest teacher specializing in Nonviolent Communication to guide us through the art of expressing ourselves with clarity, compassion, and authenticity. Alongside, explore advanced voice activation techniques with another expert, designed to unlock and amplify your unique vocal expression. Together, these sessions will deepen your journey into finding and confidently sharing your true voice.

Week 4: Integration & Instructor Preparation

Highlights: Conclude the month with a heartfelt voice-sharing ceremony and an integrative breathwork session. Enhance your professional skills with a workshop covering marketing, ceremony setup, pricing strategies, and standing in your worth as a practitioner.

Week 1: Unlocking Inner Sight – Third Eye Activation

Highlights: begin the exploration of the Third Eye Chakra’s role in intuition and spiritual awareness. Participate in a breathwork theory class and a practical session aimed at stimulating the Third Eye Chakra. Discover and learn to work with herbs that enhance intuition and clarity, and engage in a sacred spaceholding class to create an environment that resonates with intuitive energy.

Week 2: Cultivating Insight & Deepening Intuition

Highlights: Deepen your herbal understanding with a class on third eye-supportive herbs and their ceremonial uses. Sharpen intuitive spaceholding skills in partner exercises and lead your own breathwork ceremonies. Participate in a medicine-making class to craft intuitive herbal blends with herbs like blue lotus.

Week 3: Integration & Guest Teacher Insights

Highlights: Dive into a unique session with one of our guest teacher on "How to Make a Living Using Your Unique Gifts." Explore the intersection of your innate talents with practical, heart-centered business strategies. This session will illuminate pathways to align your spiritual gifts with sustainable income, empowering you to turn passion into profession while nurturing your Third Eye Chakra's visionary capabilities.

Week 4: Integration & Instructor Preparation

Highlights: Conclude the month with a closing ceremony, integrating your learnings in a comprehensive breathwork session and Blue Lotus ceremony. Attend a professional skills workshop focused on spiritual guidance, and create a final herbal blend to enhance intuition. Reflect on your journey to becoming an intuitive breathwork practitioner and Third Eye Chakra guide.

Week 1: Connecting to Higher Self – Crown Chakra Activation

Highlights: Begin with an opening circle to align with higher consciousness and delve into Crown Chakra exploration. Engage in advanced breathwork practices for connecting with your higher self and create a sacred space for spiritual growth.

Week 2: Deepening Spiritual Connection & Crown Chakra Wisdom

Highlights: Expand your herbal knowledge for spiritual enhancement, participate in partner exercises for deepening spiritual connections, and engage in a ritual that combines herbs, breathwork, and meditation to elevate spiritual awareness.

Week 3: Integration & Guest Teacher Insights

Highlights: Join a guest teacher for insights on Shamanic Healing, exploring advanced spiritual practices. Enhance your professional skills with a workshop on developing a personal brand and creating a spiritual practice or business as a breathwork instructor.

Week 4: Graduation & Embracing the Journey Ahead

Highlights: Celebrate your journey in a closing ceremony and sharing circle, integrating your learnings in a special breathwork session. Craft a Crown Chakra herbal elixir and participate in a graduation ceremony that acknowledges your achievements and sets intentions for your future as a certified breathwork instructor and sacred space holder.