You know breathwork helps you.
You've felt it. That moment when all the thoughts disappear and there's just space. Just you. Just breath. Just oh this is what I actually feel like.
But you don't stick with the practice alone.
You drift back into your head. The hamster wheel. The monkey mind that questions everything and trusts nothing. The days go by and the practice you know does you so good slips and that low-grade disconnection from yourself settles back in like brain fog...
You're tired but wired. You have so much inside you but it won't move. Life looks fine on paper and something still feels deeply off. You feel everything and have nowhere to put it. You want to rest but can't allow it. You want to expand but not through more pressure.
You're not broken. You're not lazy. You're not too much.
Your nervous system is stuck in survival mode. And it needs safety, rhythm, and sisterhood to not do this alone.
Your body can't expand and heal before it feels safe to do so.
In three weeks you move from:
Living in your head → grounded in your body
Survival mode → safety and calm
Tired and restless → deeply rested
Stuck → ideas finally flowing
Questioning everything → trusting what you know
Doing it alone → held by a community who gets it
In this Portal we start with grounding into the earth. We land first. We create safety in the body before we ask it to release anything. And from that safety- everything moves. The stuck ideas. The old grief. The creativity that has been waiting. The clarity you stopped trusting. The voice you swallowed.
It all starts with feeling safe enough to breathe.
Why 21 days?
Long enough to build something real. Short enough to actually complete.
And showing up for yourself every single day for 21 days- creates the most precious thing your nervous system can have right now:
Trust in yourself.
How we move
WEEK 1 · EARTH · JUNE 7 Grounding · Safety · Belonging We land. We slow down. We let the body come out of survival mode and into something that finally feels like support. No rushing. No pushing. Just arriving.
WEEK 2 · WATER & FIRE · JUNE 14 Emotional Flow · Creativity · Aliveness Energy begins to move. What has been locked starts to release - grief, joy, anger, pleasure, creative fire. Gently yet Powerfully.
WEEK 3 · AIR · JUNE 28 Vision · Clarity · Voice We open into spaciousness. Perspective returns. The voice unlocks. You leave knowing where you are going and trusting the woman who is taking you there - yourself.
What's included
→ 3 live breathwork ceremonies on Zoom - replays always included
→ Daily breath journeys, 30-45 minutes, with playlists I put real love into
→ WhatsApp community- loving accountability, shared celebrations, real support
→ Medicine songs and mantras woven through each element to open your voice
→ Foundational breathwork knowledge- how the breath works, nervous system support, what to expect in your body
No prior experience needed. You only need a body and a willingness to come back to it.
What sisters are saying:
"Nina, what you share with the world is a true blessing. Your radiant and humble presence is both soothing and deeply inspiring. You awaken the magic in us- and that is what a true leader is. I’m so grateful for this breathwork experience and can’t wait to join more."
- Ivy -
"Nina is an incredible space holder. She shares from her heart and with passion, making you feel safe to release everything you're ready to let go of. I'm so grateful for her gathering us women together with the beautiful medicine of Breathwork, Cacao, songs, ceremonies and sisterhood 🤍 ."
- Johanna -
"Life changing is not an exaggeration- I feel calm, safe, and at home in my body"
This is for you if
→ You know breathwork helps but you can't stay consistent on your own
→ You are too much in your head and your body has been waiting for you to listen to it
→ You carry stress, old emotions or past experiences that still live in your body and you are ready to let them move
→ You have gifts and ideas inside you that feel locked and can't move into action
→ You want to sleep deeply and wake up actually rested
→ You are tired of living in survival mode and ready to feel safe in your own body
→ You want to expand - but through presence, not pressure
→ You want to breathe with women who feel things deeply, like you do
→ You are somewhere between who you were and who you are becoming and you need support crossing that threshold
This is not for you if you want a passive experience or you are not ready to show up for yourself every day. This portal works because we show up. Together. Daily.
A LITTLE ABOUT ME
I'm Nina. I work with breathwork, cacao, and herbal medicine and I live on a small farm in Sweden where the apple trees bloom every spring and remind me that timing is everything and beauty doesn't last forever and that's exactly why you pay attention.
I rebuilt my entire life through these practices. I know what it costs to stay stuck. I know how strange and wonderful it feels when you finally land back in your body. And I know that community is what makes the difference between a practice you do once and one that actually stays.
A regulated woman is a powerful woman. This portal is my way of gathering the ones who are ready.
Come breathe with us.
21 days. Your body. Your breath. Your people.
Gathering is about 1.5 hours and will be recorded
